{"id":219,"date":"2022-05-16T13:44:45","date_gmt":"2022-05-16T13:44:45","guid":{"rendered":"https:\/\/aronyatarifleri.com\/?p=219"},"modified":"2022-05-25T06:44:21","modified_gmt":"2022-05-25T06:44:21","slug":"yulafin-konsantre-hali","status":"publish","type":"post","link":"https:\/\/aronyatarifleri.com\/?p=219","title":{"rendered":"Yulaf\u0131n Konsantre H\u00e2li"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre-1024x1024.jpeg\" alt=\"\" class=\"wp-image-221 size-full\" srcset=\"https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre-1024x1024.jpeg 1024w, https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre-300x300.jpeg 300w, https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre-150x150.jpeg 150w, https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre-768x768.jpeg 768w, https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre-1536x1536.jpeg 1536w, https:\/\/aronyatarifleri.com\/wp-content\/uploads\/2022\/05\/yulaf_aronya_konsantre.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Diyetisyen Zeynep \u00d6zdemir&#8217;in (<a href=\"https:\/\/www.instagram.com\/fitdaysdiary\/\">@fitsdaysdiary<\/a>) haz\u0131rlad\u0131\u011f\u0131 enfes tarif:<\/strong><\/p>\n\n\n\n<p>Malzemeler:<br>\ud83e\udd44 3 yk yulaf<br>\ud83e\udd44 2 yk Organik Aronya Konsantresi<br>\ud83e\udd5b 1 sb laktozsuz s\u00fct<br>\ud83e\udd44 1 yk so\u011fuk s\u0131k\u0131m ke\u00e7i boynuzu pekmezi veya hurma p\u00fcresi <\/p>\n\n\n\n<p>\u00dczeri i\u00e7in; k\u0131rm\u0131z\u0131 meyveler &amp; mandalina &amp; bitter &amp; chia<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Nas\u0131l yapal\u0131m? \ud83d\ude42<\/strong><\/p>\n\n\n\n<p>Yulaf ezmesini rondodan ge\u00e7irelim, s\u00fct ve hurma p\u00fcresiyle birle\u015ftirip kaynayana kadar pi\u015firelim.<br>Ocaktan ald\u0131ktan sonra i\u00e7erisine aronya konsantresi ekleyelim. \u00dczerine tohum ve meyveler ekleyerek servis edilir. Chia tohumunu s\u00fct\u00fcn i\u00e7inde \u015fi\u015firerek de dahil edebiliriz.<\/p>\n\n\n\n<p>\ud83d\udccdLaktozsuz s\u00fct daha tatl\u0131 oldu\u011fu i\u00e7in tarifteki tatl\u0131l\u0131k katan elemanlar\u0131 azaltman\u0131za yard\u0131m eder.<br>\ud83d\udccdYulaf\u0131 rondodan ge\u00e7irmemek i\u00e7in ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f yulaf \u00e7e\u015fidini kullanabilirsiniz.<br>\ud83d\udccdChia tohumunu \u015fi\u015firtip eklemek isterseniz yulaf\u0131 1 ka\u015f\u0131k azaltabilirsiniz.<br>\ud83d\udccdProtein s\u00fctler kullanarak tarifin protein i\u00e7eri\u011fini art\u0131rabilirsiniz.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen Zeynep \u00d6zdemir&#8217;in (@fitsdaysdiary) haz\u0131rlad\u0131\u011f\u0131 enfes tarif: Malzemeler:\ud83e\udd44 3 yk yulaf\ud83e\udd44 2 yk Organik Aronya Konsantresi\ud83e\udd5b 1 sb laktozsuz s\u00fct\ud83e\udd44 1 yk so\u011fuk s\u0131k\u0131m ke\u00e7i boynuzu pekmezi veya hurma p\u00fcresi \u00dczeri i\u00e7in; k\u0131rm\u0131z\u0131 meyveler &amp; mandalina &amp; bitter &amp; chia Nas\u0131l yapal\u0131m? \ud83d\ude42 Yulaf ezmesini&nbsp;<a class=\"read-more\" href=\"https:\/\/aronyatarifleri.com\/?p=219\">&hellip;<\/a><\/p>\n","protected":false},"author":3,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,26],"tags":[9,19,35,32,33,24,34,31],"_links":{"self":[{"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":3,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=\/wp\/v2\/media\/221"}],"wp:attachment":[{"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aronyatarifleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}